6 Health Benefits of Flaxseeds

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Aid digestion: Flaxseeds are rich in fiber, which aids digestion, promotes regularity, and helps prevent constipation and bloating.

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Help with weight loss: The soluble fiber in flaxseeds can help you feel full, reducing the likelihood of overeating. Studies suggest that incorporating flaxseeds into your diet may assist with weight loss, particularly in those who consume more than 30 grams per day.

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Boost heart health: Flaxseeds are a significant source of ALA, a plant-based omega-3 fatty acid, which may lower the risk of heart disease. Research indicates that consuming foods rich in ALA, such as flaxseeds, can reduce the risk of heart disease by 10%.

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Reduce cholesterol: Flaxseeds contain soluble fiber, which can bind to cholesterol and aid in its elimination from the body.

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Lower blood pressure: Flaxseeds may help lower blood pressure, potentially reducing the risk of heart disease and stroke. Compounds like ALA and lignans in flaxseeds may contribute to this effect by preventing the accumulation of fatty acids in blood vessels.

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Potentially help fight cancer: Lignans, antioxidant compounds found in flaxseeds, may have anti-cancer properties. Some studies suggest that regular consumption of flaxseeds may reduce the risk of breast and prostate cancer. However, more research is needed to confirm these findings and determine the effectiveness of flaxseeds for cancer prevention.

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