7 Mediterranean Diet Recipes for Beginners

Gray Frame Corner

This one-pan pasta features chicken breast, sautéed spinach, garlic, lemon, and Parmesan on top.

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

White Frame Corner
White Frame Corner

Tomatoes, spinach, feta, olives, and fresh oregano create a Mediterranean feel in this stuffed mushroom recipe.

Greek Stuffed Portobello Mushrooms

White Frame Corner
White Frame Corner

This speedy egg scramble with hearty bread is a top choice for a weight-loss breakfast.

Spinach & Egg Scramble with Raspberries

White Frame Corner
White Frame Corner

Don't worry about the small meatballs commonly found in this soup. This recipe features large, flavorful, and satisfying portions.

Easy Italian Wedding Soup

White Frame Corner
White Frame Corner

Throw a few ingredients in the food processor and blend for an easy classic hummus recipe!

Delicious Garlic Hummus

White Frame Corner
White Frame Corner

Grilled salmon and vegetables create a vibrant and nutritious seafood meal that's quick to prepare.

Easy Grilled Salmon and Veggies

White Frame Corner
White Frame Corner

Adding broccoli to the pasta cooking water right before the pasta is finished cooking quickly cooks it, turning it bright green and slightly soft.

Delicious Pesto Pasta Salad

White Frame Corner
White Frame Corner