Best Iron Rich Foods for Haemoglobin

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Shellfish  is tasty and nutritious. All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources.

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Spinach: Spinach offers 15% of the DV for iron per serving, along with vitamin C to enhance iron absorption. It's rich in antioxidants like carotenoids, which have various health benefits, including reducing cancer risk and inflammation.

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Liver and other organ meats: Organ meats such as beef liver are high in iron, providing 36% of the DV per serving. They're also rich in protein, B vitamins, vitamin A, selenium, and choline, promoting brain and liver health.

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Legumes: Legumes like lentils and beans are excellent sources of iron, with lentils providing 37% of the DV per cup. They're also high in folate, magnesium, potassium, and fiber, offering benefits such as reducing inflammation, heart disease risk, and aiding weight loss.

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Red meat: Ground beef contains 15% of the DV for iron per serving and is a readily available source of heme iron.

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Pumpkin seeds: Pumpkin seeds provide 14% of the DV for iron per ounce, along with vitamin K, zinc, manganese, and magnesium.

Quinoa: Quinoa offers 16% of the DV for iron per serving and is gluten-free, making it suitable for individuals with gluten intolerance.

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