Easy, Delicious, and Enduring Mediterranean Diet Meals

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This dinner recipe features a versatile garlicky-mustardy mayo topping on baked salmon.

Salmon with Green Bean Pilaf

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Prepare extra to use as a dip for fries or to enhance tuna salad. Using precooked brown rice speeds up dinner prep, but leftover quinoa or farro can be great substitutes.

Salmon with Green Bean Pilaf

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This vegetarian dinner recipe is a time-saver - no need to boil the gnocchi, they'll cook while roasting on the sheet pan.

Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette

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Flavorful Greek chicken and vegetable sheet-pan dish.

Sheet-Pan Chicken with Roasted Spring Vegetables & Lemon Vinaigrette

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We transformed the classic caprese salad into a vegetarian main dish by stuffing portobello mushroom caps with tomatoes, fresh mozzarella, and basil.

Portobello Mushrooms Stuffed with Caprese

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This salad features white beans and avocado. Experiment with a variety of seasonal vegetables.

White Bean and Vegetable Salad

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This meal is bursting with flavor and complements a Mediterranean eating plan.

Delicious Roasted Salmon and Veggies

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Creating this vegan soup is a breeze. The broth is full of flavor with garlic, tomatoes, and a touch of coriander.

Vegan Cabbage Soup

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This flavorful quinoa salad is tasty by itself, inspired by the Mediterranean. Make a double batch for lunches later in the week.

Salmon and Quinoa Salad

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