Everyday Tips For Following The Mediterranean Diet In Your Daily Routine

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Purchase fresh, seasonal produce. Make sure to include beans and legumes in your meals regularly. They provide excellent plant-based protein.

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Consider incorporating vegetables into your dishes. Try adding grated eggplant to your spaghetti sauce with ground beef (Bolognese) or chopped cauliflower to your oven-baked chicken with potatoes.

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Make sure to have a salad with every meal!

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Have fruit for dessert. Enjoy sugary desserts only once a week, perhaps on Sundays.

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Switch to whole wheat pasta and bread made from whole grains instead of pasta and white bread.

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Snack on seeds, nuts, and fruit. Enjoy homemade hummus with fresh vegetables as a tasty snack option.

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Use herbs and spices whenever you can! They add taste and important nutrients.

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Stay hydrated with water and herbal teas, maybe sweetened with honey.

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Consider having a glass of red wine a few times a week after consulting your doctor. Try to walk often and work out 3-4 times weekly.

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Spend time in nature to reduce stress. Hug a tree!

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