Healthy Midnight Snacks for Late Night Munching

Hummus with Whole Grain Crackers or Veggies: Protein-packed hummus keeps you full, great for dipping veggies or Ezekiel bread.

Oatmeal: Complex carbs aid sleep by controlling blood sugar, releasing serotonin.

Popcorn: Light, whole-grain snack satisfies without heaviness; opt for air-popped.

Greek Yogurt & Fruit: Calcium aids sleep, protein keeps you full.

PB&J Sandwich: Peanut butter's tryptophan induces sleepiness; carbs aid its absorption.

Pumpkin Seeds: Magnesium & tryptophan induce sleep; satisfyingly crunchy.

Bananas & Peanut Butter: Potassium relaxes muscles; peanut butter's healthy fats satisfy.