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Items That Are Essentially Devoid Of Calories

By Robert J.Matthews

Leafy Greens:

Leafy greens like spinach, kale, and Swiss chard are low in calories and high in essential vitamins such as A, C, and K. 

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Palm Tree

These nutrient-rich greens can be incorporated into a variety of dishes, including salads, stir-fries, or nutrient-packed smoothies.

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Palm Tree

Cucumbers

Cucumbers, aside from being refreshingly low in calories, are also an excellent hydrating option. 

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Palm Tree

Whether enjoyed in salads, paired with hummus, or used to infuse water, cucumbers add a crisp texture and subtle flavor to your diet.

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Palm Tree

Berries

Berries, encompassing strawberries, blueberries, and raspberries, are not only delicious but also low in calories and rich in antioxidants. 

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Palm Tree

Their versatility allows for various culinary uses, from topping yogurt to enhancing the flavor profile of breakfast dishes.

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Palm Tree

Broccoli

Versatile and nutrient-packed, broccoli is a cruciferous vegetable that is low in calories and high in fiber.

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Palm Tree

Tomatoes

Tomatoes are not only low in calories but also incredibly versatile. 

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Palm Tree
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