Junk Foods That Are Actually Good For You

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Dark Chocolate: High cocoa content means lower sugar, more antioxidants. Green & Black’s 85% cocoa has 6g fiber in 50g, boosting gut health.

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Milk Chocolate: Less antioxidants but still has calcium and fiber. 50g equals milk's calcium, more fiber than a small apple.

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White Bread: Not as much fiber as wholemeal, but fortified with vitamins. Can contribute to calcium intake.

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Blood Sugar and Bread: White bread raises blood sugar, but reactions vary. Gut bacteria influence glucose levels.

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Red Wine: Polyphenols aid gut health. A glass provides 10% of daily iron intake.

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Nutrient-Rich Cheerios: Get 15% of 9 vital vitamins & minerals in a small bowl

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