Nutritionists Recommend These Low-cal Foods To Help You Reach Your Weight Loss Goals

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Avocado: High in plant-based fats and fiber, avocados balance blood sugar and satiate. Research shows they don't cause weight gain and lower LDL cholesterol.

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Squash: Packed with fiber, water, and antioxidants, squash offers slow-digesting complex carbs. A versatile and nutritious choice for any meal.

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Strawberry: Rich in vitamin C and polyphenol antioxidants, strawberries sweeten dishes without excess calories. A vibrant addition to oatmeal and more.

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Edamame: A plant-based protein powerhouse, edamame offers fiber and omega-3s for satiety. Versatile and nutritious for salads or snacking.

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Cauliflower: With 3g of fiber per cup, cauliflower boosts satiety and provides essential antioxidants. Its versatility allows for endless culinary possibilities.

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Walnuts: Low-calorie walnuts are rich in omega-3s and plant protein. A convenient snack or topping for added protein and healthy fats.

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White Potatoes (With Skin): Whole potatoes with skin are fiber-rich, satiating, and packed with potassium, calcium, and magnesium. Substitute for meat for faster fullness and potential weight loss.

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