Palm Tree
Palm Tree

Quick and Easy Recipes for Low-Calorie Meals

By Robert J.Matthews

Shrimp and Broccoli Stir-Fry

Craft a quick and tasty shrimp and broccoli stir-fry by cooking shrimp with vibrant broccoli florets in a wok or skillet. 

Palm Tree
Palm Tree

Enhance the flavors with a light soy-based sauce made from low-sodium soy sauce, garlic, and ginger.

Palm Tree
Palm Tree

Greek Yogurt Parfait

Indulge in a guilt-free dessert or snack by layering non-fat Greek yogurt with fresh berries and a sprinkle of granola. 

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Palm Tree

The creamy yogurt provides protein, while the berries add natural sweetness and antioxidants.

Palm Tree
Palm Tree

Egg White Omelette

Kickstart your day with a nutritious egg white omelette. Whisk egg whites and cook them in a non-stick pan.

Palm Tree
Palm Tree

Fill the omelette with a mix of fresh spinach, tomatoes, and mushrooms. Top it with a sprinkle of herbs and a dollop of salsa for added flavor.

Palm Tree
Palm Tree

Caprese Salad

Enjoy the classic flavors of a Caprese salad by combining fresh tomatoes, mozzarella cheese, and basil.

Palm Tree
Palm Tree

Drizzle with a balsamic glaze for a burst of sweetness. This light and refreshing salad make for a perfect side dish or a light lunch option.

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Palm Tree
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