Superfoods That’ll Boost Your Heart And Brain Health

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Blueberries: Rich in antioxidants, improve blood flow & cognition. Enjoy as snack, in oatmeal or smoothies.

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Avocados: Heart-healthy fats, potassium & vitamin E for brain health. Use in guacamole or on toast.

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Salmon: Omega-3 fatty acids for heart & brain health. Grill, bake, or broil for a nutritious meal.

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Spinach: Packed with folate & vitamin K for heart & cognitive health. Add to salads or smoothies.

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Dark Chocolate: Contains flavonoids for heart health & focus. Opt for 70% cocoa or higher.

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Nuts: Heart-healthy fats & antioxidants. Snack on or add to salads, oatmeal, or yogurt.

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Seeds: Omega-3s & fiber for heart health. Add chia seeds to salads, oatmeal, or yogurt.

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