The 10 Best and Worst Foods for Your Kidneys, According to Dietitians

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Best Foods for Your Kidneys

Dark Leafy Greens: Packed with antioxidants and nutrients, they combat inflammation and protect kidneys from oxidative damage.

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Tart Cherries: Rich in vitamin A and antioxidants, they aid in lowering blood pressure, crucial for kidney health.

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Tofu: Plant-based protein supports kidney function by balancing pH levels and reducing acidity in the body.

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Flaxseed: High-fiber food stabilizes blood sugar levels, essential for preventing kidney damage.

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Garlic: Known for its anti-inflammatory properties, garlic helps lower blood pressure and counteract oxidative damage to kidneys.

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Worst Foods for Your Kidneys

Dark Sodas: High in artificial phosphorus, hard on kidneys. Skip for kidney health, also loaded with added sugars.

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Frozen Dinners: Ultra-processed, sky-high sodium content—over 1000 mg per serving. Bad for kidneys, opt for fresh options.

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Fast Food: Loaded with sodium, saturated fats, and phosphorus. Lacks essential nutrients for kidney health, limit consumption.

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Ultra-processed Cheeses: Packed with sodium and phosphorus, harmful for kidneys. Choose natural cheeses like Swiss or Cheddar.

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Excessive Meat: Animal proteins produce acidic blood, straining kidneys. Moderation is key for kidney health, consult a doctor.

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