The Pros And Cons Of A High-protein Diet

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 High-protein diets are popular, offering benefits like muscle building and weight management.

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Protein needs vary based on factors like age, weight, and activity level.

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Benefits include feeling full longer, muscle maintenance, and metabolism boost.

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Too much protein may strain kidneys and neglect other nutrients like fiber.

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Spread protein intake evenly across meals for optimal muscle support.

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Focus on diverse protein sources like lean meat, fish, beans, and nuts.

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Check labels for protein content and consider plant-based options for variety.

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